Ten factors causing joint injury and improvement measures discussed by chondroitin sulfate manufacturers

  Joint problems are troubling everyone regardless of gender or age. What are the factors that cause joint injuries? What if there is any improvement? Let's follow the manufacturer of chondroitin sulfate to learn more.

Ten major factors: genetic inheritance, cold and humid environment, lack of nutrition in articular cartilage, overweight, irregular exercise, excessive inactivity, age inappropriate exercise, athlete over exercise, occupation and lifestyle, natural aging (regeneration and metabolism, microcirculation decline).

  Improvement measures

1. Increase bone density;

2. Light diet, invigorating the spleen and stomach. During the awakening season, the weather is noticeably warm, and the diet should be clear, warm, and plain. Eat more fresh vegetables and protein rich foods, and avoid greasy and irritating foods. In addition, in spring, when the liver qi is strong, it is easy to damage the spleen. Therefore, during the awakening season, eat less acid and more sweet foods such as dates and yams to nourish the spleen.

3. Exercise appropriately, nourish the mind, and first consider personal physical strength and endurance. Gradually, balance work and rest, and persist daily. Before exercising, warm-up exercises should be performed to relax the joints and prevent accidental damage.

Properly increase joint mobility and delay bone and joint degeneration. If it's running, pay attention to a steady rhythm and avoid sudden landing to prevent damage to the knee joint cartilage.

4. Pay attention to keeping warm and wear clothes frequently. As the saying goes, when you cover yourself in spring or in autumn, there may be strong winds to cool down after being startled by insects. Joint diseases are already sensitive to wind and cold. At this point, wearing too little clothing can easily trigger or worsen the condition. So, when the weather gets hot at noon, do not rush to reduce clothing to prevent local blood vessel contraction, affecting blood circulation in the knee joint, causing joint capsule contraction, synovial stimulation, and ultimately leading to knee joint pain and recurrence of the condition.

The above are the ten factors and improvement measures that cause joint injuries shared by chondroitin sulfate manufacturers. Do you understand them? If you want to learn more related information, please look forward to my next sharing.