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Everyone eats a lot of vitamins, and some people often take vitamin C. Many girls also take vitamin E. So, what are the effects of vitamins A, B, C, D, and E? Let's listen to the manufacturer of chondroitin sulfate together.
Vitamin C is widely consumed, so let's first introduce it. It can promote human growth and development, enhance the body's resistance to diseases, promote the formation of collagen in the intercellular matrix, maintain the normal function of teeth, bones, blood vessels, and muscles, and enhance the liver's detoxification ability. Secondly, vitamin B can provide important enzymes required for the metabolism of carbohydrates, fats, and proteins in the human body. Thirdly, vitamin A can maintain normal vision and prevent night blindness; Maintain the health of epithelial tissue. Fourthly, vitamin E maintains normal reproductive ability and muscle metabolism; Maintain the integrity of the central nervous and vascular systems. Fifthly, vitamin D regulates the metabolism of calcium and phosphorus in the human body, promotes absorption and utilization, and promotes bone growth.
Based on the sharing of chondroitin sulfate manufacturers above, it can be seen that different vitamins have different effects and should not be consumed indiscriminately.