Chitosan manufacturers discuss measures to alleviate fatigue during three types of holidays after the Mid Autumn Festival holiday

  After the Mid Autumn Festival holiday, during the two days at work, do friends feel very tired and find it difficult to concentrate? This phenomenon is a common manifestation of holiday fatigue. How can we alleviate it? Let's follow the chitosan manufacturer to learn about the measures to alleviate three types of holiday fatigue.

  Firstly, tourism fatigue, which mainly manifests as redness in the eyes, blisters at the corners of the mouth, dry mouth, and bitter tongue, is recommended. It is recommended to take a hot bath and listen to light music to help sleep and restore physical strength. In addition, it is important to drink plenty of water to maintain a balance of fluids. Secondly, delicious fatigue mainly manifests as increased blood pressure and loss of appetite. It is recommended to eat more fresh vegetables and fruits. Thirdly, entertainment fatigue, mainly manifested as dizziness, memory loss, dizziness, etc. It is recommended to ensure sufficient sleep and play with mobile phones less.

  Based on the sharing from chitosan manufacturers above, it can be seen that the main measures to alleviate holiday fatigue are to ensure sleep and pay attention to diet.